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Listen "Episode 56 with Coach Lucas (Kinsei-Do Corner): From big fish in a small pond into the deep end of the ocean"
Episode Synopsis
In this episode, I welcome back Coach Lucas for the fifth time to the show, and just as in the previous four times, we had a great and free flowing chat around various fitness and training topics.
If you’re a regular listener to the show, then Lucas will need no introduction. In this episode, we talk about his move back to his native Australia in 2022, how he went from somewhat of a "rockstar" in the Indonesian functional fitness scene to feeling like a beginner again amongst some of Australia's fittest athletes and smartest coaches, and the lessons he learnt along the way.
If you’re a regular listener to the show, then Lucas will need no introduction. In this episode, we talk about his move back to his native Australia in 2022, how he went from somewhat of a "rockstar" in the Indonesian functional fitness scene to feeling like a beginner again amongst some of Australia's fittest athletes and smartest coaches, and the lessons he learnt along the way.
More episodes of the podcast Kinsei-Do Corner - the Functional Fitness podcast with Coach Jo
Episode 70 with Coach Ryan (Kinsei-Do Corner): Navigating the Launch of His Online Fitness Business
18/10/2025
Episode 69 with Dr Justin Griggs (Kinsei-Do Corner): The Art and Science of Balancing Life's Demands
18/09/2025
Episode 66 with Coach Lucas (Kinsei-Do Corner): A practical deep dive into training for endurance
25/03/2025
Episode 65 with Coach Lucas (Kinsei-Do Corner): CrossFit Open workout 25.1 Hot Takes and Strategies
01/03/2025
Episode 63 with Adrin Manohar (Kinsei-Do Corner): Life lessons from 2 years of service in the Army
21/01/2025
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