Health and Wellness is a life change dear to my heart. As an athlete my entire life - I want to help others change their lives to improve their health and quality of life.

Latest episodes of the podcast Kimberly Sue Miner-Juday's show

• Burnout... we have all experienced it
• Burnout - we have all experienced it.......
• Burnout - we have all experienced it...what is it????
• Women Eating Right - Give Yourself the Best Chance at Every Stage of Life
• Women Eating Right - Give Yourself the Best Chance at Every Stage of Life
• New Recording (draft) Is it a diet or a lifestyle change? How should we approach our journey????
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• Tips for Finding the Best Diet That Works for You or Is it a life style change?