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Listen "Ep. 048 The Adrenaline Rush From Kickboxing Workouts"
Episode Synopsis
In this episode, I talk about the feedback and experiences my clients get from exercise and kickboxing. The stress relief and excitement of hitting something and getting a great sweat while doing it is an unique experience. I also chat about the importance of staying and why I encourage everyone to stay moving during Covid as uncertainty and stress increases. Follow me on Instagram, TikTok, and Facebook @jasonwttw
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