Ep. 137 Protecting Yourself From Negative Thoughts As You Make Progress On Your Fitness Journey

Kickin' It With Jason
17/03/2022 37 min

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Episode Synopsis

In this episode, I talk about how good self talk needs to be protected and constantly communicated to my clients so they don't discredit their wins or misjudge their progress on their fitness journey. I also talk about how to workout with lower back pain, how I'm able to adjust and adapt quickly to a clients soreness or pain, and how I create unique experiences each and every session. -
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