Ep. 143 Mental Health, Fitness Goals, and Pros and Cons of Social Media | Interview With Faustina

Kickin' It With Jason
28/06/2022 1h 49min

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Episode Synopsis

In this episode, I talk with my friend and client Faustina. She's pursuing nursing, loves to workout, and has great energy. We talk about the importance of self esteem and surrounding yourself with a good circle of people, mental health discussions around anxiety and depression, and fitness tips for knowing how to manage correct
exertion or over exertion in the gym. -
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