Episode Synopsis "Ep.41: February’s Mind, Body, and Soul"

This urban podcast pours into you candidly, providing gems you didn’t know you needed. It’s refreshing and nourishing to the soul. Perfect for my sistas that could use a little insight and inspiration while on the journey through life. Dear Sista, Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Xx Kiara Sada www.KiaraSada.com/home Write me: [email protected] Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

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More episodes of the podcast Kiara Sada

• Ep.46: Candid Convo: Pinch me so I know its real.
• Ep.45: Rooted Conversation: A cluttered mind creates a confusing reality.
• Ep. 44: Rooted Conversation: Where does your reality stem from
• Ep.43: Dear sista, every time you wrote me back...
• Ep.42: Dear Sista, What hurts the most...
• Ep.41: February’s Mind, Body, and Soul
• Ep.40: Dear Sista, but what does your reflection say about you?
• 39 Dear Sista, when life doesn’t seem to add up...
• 38 Candid Convo: A negotiated reality.
• 037 So what if i look like I smell like herbs and roses. My journey through self acceptance.
• 036 I dropped out in 12th grade and re-enrolled at the age of 27.
• 035 Truthfully, I've lived in a Red Roof Inn for the past two years of my life.
• 034 This is my season.
• 033 Life is a journey, journey with me. The Kiara Sada story thus far.
• 032 5 things that will stunt your growth in life, that no one ever talks about
• 031 Dear Sista, No matter how easy they make it look, people work hard for what they have in life.
• 030 Dear Sista, but when you play the victim, your role will always be the victim.
• 029 Dear Sista, stop deflecting. You must face yourself.
• 028 Dear Sista, what does your reality look like, what does your soil consist of
• 027 Dear Sista, you must cultivate your earth to flourish in life.
• 026 Dear Sista, have you been getting my letters? Write me back.
• 025 Candid Convo: Life comes in seasons, what you harvest in the fall you must grow again in spring.
• 024 Dear Sista: Remember that even a desert has plant life.
• 023 Rooted Conversation: How to grow when the soil you've been given nolonger has nutrients in it.
• 022 Mini Ep. Dear Journal, How do i grow when everyone around me is no longer flourishing.
• 021 February's mind, body, and soul essentials.