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Latest episodes of the podcast Keep Fit Simple
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The “New Normal” in Fitness
12/02/2021
Absolutely Overwhelmed During the Holidays
11/12/2020
Don’t let holiday stress ruin the season
04/12/2020
Don’t Hire a Coach (unless...)
20/11/2020
How to Start Fresh After an Injury
17/11/2020
Should I Do Cardio or Weights First?
13/11/2020
Understanding Precedes Change
16/12/2019
How to manage stress to live your ideal life
03/12/2019
Stepping Outside Your Comfort Zone
27/11/2019
Your Strategy for Success on Thanksgiving
25/11/2019
An Attitude of Gratitude
18/11/2019
Use IT or Lose It - 30 for 30 Challenge
30/07/2019
Defining Moments To Get You On Track
27/03/2019
Single Habit for Success
20/03/2019
Get Your Sleep
13/03/2019
Get S.M.A.R.T.
06/03/2019
The 5 “WHYS” challenge
26/02/2019
The goal for the Keep Fit Simple Podcast
24/02/2019
In God we trust