ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "You are What You Eat: You Can’t Out Exercise a Bad Diet"
Episode Synopsis
Most people have no idea on the number of calories they consume on a daily basis and overestimate the number of calories they burn with exercise. To have a grasp of your input versus output you must do the math and face the facts that you can’t put train a bad diet. In order to move in the right direction you need to start smart and utilize the 3 tips I share with you in this episode. Following these 3 tips will help you be ready for what you need to do in order to be lean, strong, & healthy.
More episodes of the podcast Keep Fit Simple
The most overused words in Fitness.
20/04/2023
5 Mindset Hacks
16/04/2023
Are You Getting Stronger?
06/04/2023
3 Myths to Fat Loss
30/03/2023
Positive Energy
23/03/2023
Mind-Body Connection
16/03/2023
Negative People
12/03/2023
The Kiss Of Death
02/03/2023
Mindset
26/02/2023
Small Actions
16/02/2023
In God we trust