ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Use IT or Lose It - 30 for 30 Challenge"
Episode Synopsis
In this episode I share a presentation I presented to Central Texas Medical Center employees in San Marcos, Texas. The topic is Use it or Lose It - 30 for 30 challenge. I cover what happens to your body as you age and/or become to sedentary. I also provide a challenge to take steps forward over the next 30 days for increased activity.
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