ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Should I Do Cardio or Weights First?"
Episode Synopsis
Learn the guidelines to consider which training, cardio or weights, to perform first in your training session. The order of the exercise is important when it comes to your goals or what you want to accomplish from your workout.
More episodes of the podcast Keep Fit Simple
The most overused words in Fitness.
20/04/2023
5 Mindset Hacks
16/04/2023
Are You Getting Stronger?
06/04/2023
3 Myths to Fat Loss
30/03/2023
Positive Energy
23/03/2023
Mind-Body Connection
16/03/2023
Negative People
12/03/2023
The Kiss Of Death
02/03/2023
Mindset
26/02/2023
Small Actions
16/02/2023
In God we trust