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Listen "Sugar Crashes after Halloween Can Lead to Real Crashes"
Episode Synopsis
Halloween. I hope everyone has a safe and enjoyable day. Please keep in mind that many gymnasts feel sick or extremely tired the following days. It can be that they eat much more candy and much less healthy food than usual. They could feel sluggish from the sugar overload, lack of nutrients such as B […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.
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