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Listen "From 6 Inches to Split, 10 Minutes"
Episode Synopsis
I can’t believe the progress I had with one 14 year old gymnast yesterday. Gymnasts must be able to do complete splits, 180 degrees. That's a straight line from ankle to ankle. This is a split leap. It is better than the required 180 degrees a gymnast needs. A gymnast came to me for help […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.
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