General musings along to the topics of vegan lifestyle and bodybuilding. The title Just Up A Notch is meant to signify the effort one has to do to better themselves, it's not a lot- it's simple things like better mind frame, habits etc.
General musings along to the topics of vegan lifestyle and bodybuilding. The title Just Up A Notch is meant to signify the effort one has to do to better themselves, it's not a lot- it's simple things like better mind frame, habits etc.