Episode 6 - When the Going Gets ToughThis one’s for when motivation disappears, everything feels hard, and the couch is calling louder than your running shoes.We check in on how our own training’s going - Tom's finally feeling more normal, Lissy’s firmly on her way back from injury - and dig into the reasons most people drop off their fitness goals around week three. We cover the top 5 excuses for not exercising and how to actually overcome them without pretending it’s easy.We also chat about how long it really takes to see progress, how to speed that up, and why mixing up your training might be the thing that keeps you turning up. Classes, mates, trying new stuff, and letting go of perfection, because exercise should never feel like punishment.Effit. Keep going.

Ver todos los episodios