Episode 5 – How the eff Do You Enjoy Running? We finally put Lissy’s run coaching brain to work and dive into all the tips, tricks, and no-BS advice to help you get started, or started again.We chat through how fast you should actually be running (hint: slower than you think), whether distance matters or if it’s just about time on feet, and what running gear you really need. We cover motivation, building up to running without stopping, and how to take those awkward first steps without hating every minute.But most importantly - we talk about how to actually enjoy running.effit. Let’s run.

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