Episode 7 - Finding Your Why with Lewis ParkinsonOur first guest! We’re joined by Lewis Parkinson, co-founder of Project Mood, ultra-endurance athlete, and expert in getting uncomfortable on purpose.Lewis shares his journey from being overweight and unfit to completing two Ironmans, several ultra events, and now training for his first 100km ultra at the Surf Coast Century. We talk about what it really takes to become resilient, why finding your why is the key to finding your way, and how movement became the anchor that changed everything.He also dives into the power of contrast therapy, cold plunges, breathwork, meditation, saunas, and how it's transformed not just his recovery, but his mindset.Raw, inspiring, and packed with truth bombs.Effit. Do hard things.

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