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Listen "Meditation 2: Take a Break"
Episode Synopsis
When I feel overwhelmed by all I want to accomplish in a day, I find it especially helpful to pause and simply take a break. It’s a gentle reminder to myself that I am a human being, not a machine. It’s good to take a break! You can do this meditation seated comfortably or even lying down. Just choose a posture that will help you focus rather than be a distraction. I’m Amy Jackson. Let’s settle in and get started.
Suggested Resources:
Unhurried: A 52-Week Meditative Bible Reading Guide
Self-Reflection Deck
This podcast is brought to you by The Perch, a soul care organization in Aurora, IL. To find out about my workshops, classes, and products, head to my website now: theperchplace.com.
Suggested Resources:
Unhurried: A 52-Week Meditative Bible Reading Guide
Self-Reflection Deck
This podcast is brought to you by The Perch, a soul care organization in Aurora, IL. To find out about my workshops, classes, and products, head to my website now: theperchplace.com.
More episodes of the podcast Just Press Pause
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May Meditation 4: Tune Into Yourself
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May Meditation 3: Self Acceptance
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May Meditation 2: For All the Strong Ones
08/05/2023
May Meditation 1: Settle In
01/05/2023
In God we trust