You know when you're trying to relax and your mind starts reminding you of ALL the things you need to do? Suddenly you remember 10 things to add to your grocery list, and that you forgot the form for school and to respond to your friend's text and what are we even having for dinner tonight and did I remember to send that email at work? Let’s chat about how meditation has helped me stop the constant ticker running through my head to find some peace. I’m Amy Jackson. Let’s settle in and get started.

I'd love to help you bring meditation into your life in ways that make sense for you and your schedule just in time for the school year to start. I’m offering a Meditation Workshop on August 11, 2022 where I'll show you how to take a break from the constant mental to-do list and find some peace. It’s perfect for beginners, and the best part is that you can join me at The Perch or through Zoom! Register here: https://theperchplace.myshopify.com/products/meditation-workshopThis podcast is brought to you by The Perch, a soul care organization in Aurora, IL. To find out about my workshops, classes, and products, head to my website now: theperchplace.com.

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