Wow! What can I say?! What an episode we have for you here!! Prudence is such a compassionate trailblazer of pelvic wellness and in this episode we talk all about the effect of tapping into your *unspeakable* areas and how to ask yourself different questions if you’re experiencing uncomfortable things in your body. Instead of “how can I fix this to make it go away” try changing this up and asking “how can I honour what’s showing up in my body, and how can I help and love her?”. Are you as ready as I am to dive into the world of pelvic floor health…..LET’S GO! To follow Prudence you can find her on Instagram @reclaimyourwomanhood on Facebook @prudencetodd and also in her free Facebook Group ‘Healing After Birth’. You can also sign up to her 8-week online ‘Flourish’ program to have her personally guide you here: https://www.facebook.com/groups/healafterbirth/?ref=share_group_link FINALLY (if that wasn’t enough!) Pru has kindly shared a FREE 10 minute integragtive pelvic floor session https://youtu.be/wfVvedFQB0M?si=0J2NFJ_uYF1UToMW

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