In this episode I catch up with the wonderful psychologist, Kim Swinden from Women’s Time Counselling, to talk all things self care. We tackle the negative connotations that come with perimenopause - whether self imposed or society led; we discuss how to reduce stress and bring self care more into day-to-day life; and if you’re keen to know what the ‘Grandmother hypothesis’ is then listen on….we’ve got you covered! Kim’s contact details are as follows if you would like to be in touch: Kim Swinden Women’s Time Counselling www.womenstimecounselling.co.uk 07422 942599 Instagram handle: @womenstimecounselling

Ver todos los episodios