ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The "Why" Behind Health"
Episode Synopsis
Sometimes our health goals can be centered around our trauma or experiences we had that made us feel "less than" because of our weight.
But when you discover a "why" behind your health journey that is completely connected to you, the ups and downs become more bearable. Not only that, you remove anxiety and a constant sense of failure because you aren't pursuing approval or acceptance from anyone else.
Your journey of health (physical, emotional, spiritual, and mental) should be all about you. Asking yourself "why" will help you understand your motives and it will fill your journey with greater self awareness and growth that surpasses any number on the scale or dress size.
But when you discover a "why" behind your health journey that is completely connected to you, the ups and downs become more bearable. Not only that, you remove anxiety and a constant sense of failure because you aren't pursuing approval or acceptance from anyone else.
Your journey of health (physical, emotional, spiritual, and mental) should be all about you. Asking yourself "why" will help you understand your motives and it will fill your journey with greater self awareness and growth that surpasses any number on the scale or dress size.
More episodes of the podcast Just One More Cookie
Back to the Basics
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Disordered Eating and Emotions
15/08/2022
You Belong
01/08/2022
Build Your Health Community
15/04/2021
The Trap of Weight Maintenance
12/03/2021
Reset to Goal Set
08/02/2021
Choose Plans Not Fads
14/12/2020
Surviving the Holidays
04/12/2020
In God we trust