Listen "You Belong"
Episode Synopsis
When you are on a health journey, there are times when you will feel inadequate to your "healthier" counterparts. This can happen when you go to the gym, buy clothes, eat out at a restaurant, etc. In this episode, we talk specifically about the insecurities of walking into a gym and how to overcome those.
Because it doesn't matter where you are on your health journey, you belong.
Because it doesn't matter where you are on your health journey, you belong.
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