Just One More Cookie

Por: Amy Kochek
Health is so much more than exercise and eating right - it is all encompassing and all-consuming. And after losing 175 pounds combined, Amy and Abby Kochek are sharing what they’ve learned on their own health journeys. Covering topics from emotional eating to creating healthy routines, this podcast is for anyone that is still on their journey and looking for community, laughter, and practical strategies to become your best self.
25 episodios disponibles

Latest episodes of the podcast Just One More Cookie

The "Why" Behind Health 12/09/2022
Back to the Basics 29/08/2022
Disordered Eating and Emotions 15/08/2022
You Belong 01/08/2022
Build Your Health Community 15/04/2021
The Trap of Weight Maintenance 12/03/2021
Body Positivity Movement - Is it Helping or Hurting? 03/03/2021
Clean Plate, Fresh Slate - feat. Christine Preston 15/02/2021
Reset to Goal Set 08/02/2021
Choose Plans Not Fads 14/12/2020
Surviving the Holidays 04/12/2020
Just Say NO! 05/10/2020
Health and Fitness at Any Age 03/09/2020
Baby Steps - The Cure for Overwhelm 21/08/2020
Paying the Price of Excuses 13/08/2020
Healing Family Relationships 20/07/2020
Break the Cycle of Obesity 14/07/2020
Permission to sleep more - A LOT more 07/07/2020
Building Body Confidence 22/06/2020
The Weight of Stress 15/06/2020
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