Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello and welcome back!Have you ever noticed that you are able to easily recall all the things in your life that you are less than happy with (beliefs/behaviours/phobias etc) but if someone was to ask you to tell them something you like about yourself, you may not find it quite as easy!?In this episode I share first and foremost why we have a negative bias, and how we can override that inner dialogue and choose to seek out the more useful beliefs about ourselves and what we are proud of.In this episode I mention my upcoming, one day event (in person) in Chelmsford, Essex, and more details can be found HERE, I would love to have you join me.If you do resonate with anything  said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HEREEnjoySteph xxMusic licensed from RILISound29th May 2023   If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touchEmail: [email protected] next time, take care and be present.Steph xx

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