Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! HeyAnxiety is a tricky one isn't it! It can show up completely unexpected as well in ways that don't always make sense to us. It can be a hurdle at anytime in your life, so understanding it and working with it rather than against it, can only be a good thing.In this weeks episode I share how it has shown up in my life as well as other women I have around me, and I share my ways or working with it in order to move through it.I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.If you do want to chat to me more about changes you want to create in your life in 2024, head to this page on my website, to book a free, no obligation chat with me today, I would love to hear from you.You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE as well as good old fashioned email [email protected] .EnjoySteph xxMusic licensed from RILISound22nd January 2024If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touchEmail: [email protected] next time, take care and be present.Steph xx

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