ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 2: Your mind is a border collie"
Episode Synopsis
Using mindfulness and positive distractions to help calm anxiety. You can see an infographic of this on my website www.dimadupere.com under the section Info and Resources. (Note that website is not the one mentioned in podcast)
More episodes of the podcast Just a moment with Dima
Mindfulness and grounding
26/07/2020
Episode 4 - Stop, Drop, and Roll
10/03/2019
Episode 3 -Are you breathing?
25/10/2018
Episode 1 -It's not in your head
31/08/2018
Just a moment with Dima
31/08/2018
In God we trust