ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 5- sleep or relaxation; what’s the word?"
Episode Synopsis
Here is a technique to slow down the ruminations and help you sleep. Visit my website at www.dimadupere.com
More episodes of the podcast Just a moment with Dima
Mindfulness and grounding
26/07/2020
Episode 4 - Stop, Drop, and Roll
10/03/2019
Episode 3 -Are you breathing?
25/10/2018
Episode 2: Your mind is a border collie
25/09/2018
Episode 1 -It's not in your head
31/08/2018
Just a moment with Dima
31/08/2018
In God we trust