Listen "Episode 1 -It's not in your head"
Episode Synopsis
Anxiety is manifested in the body. Here’s how that works.
For more information visit my website: www.dimadupere.com or www.joythisway.ca (different than in podcast).
For more information visit my website: www.dimadupere.com or www.joythisway.ca (different than in podcast).
More episodes of the podcast Just a moment with Dima
Mindfulness and grounding
26/07/2020
Episode 4 - Stop, Drop, and Roll
10/03/2019
Episode 3 -Are you breathing?
25/10/2018
Episode 2: Your mind is a border collie
25/09/2018
Just a moment with Dima
31/08/2018
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