ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Challenge… meditation, eyes open or closed?"
Episode Synopsis
In this episode, M takes on her meditation challenge.Chapters00:00 Self-Care and Daily Routines03:06 Halloween Reflections and Nostalgia06:20 Meditation Challenge Overview07:33 Experiences with Meditation13:05 Lessons Learned from Meditation13:10 Setting the Stage for Change15:51 Embracing Flexibility in Habits18:22 The Power of Self-Compassion21:26 Understanding Thoughts and Emotions21:45 Final Thoughts on Meditation and Growth23:02 NEWCHAPTERCredits:Theme Song: Bodega Cat by Dyalla
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