Episode Synopsis "Organic Cooking, Going Gluten-Free, and Gut Health with Courtney Swan"

Today I’m talking with Courtney Swan of Realfoodology about why we should all eat organic, the best kind of humane meat and eggs to be buying, all about wheat and how it affects us, and how to stay healthy while traveling. Courtney is the integrative nutritionist and personal assistant for the pop star Tove Lo. She shares all of her recipes and knowledge on her site Realfoodology.com, and on her Instagram @realfoodology.

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• Ep. 2: Maris Degener on Self-Love and Healing Through Yoga
• Organic Cooking, Going Gluten-Free, and Gut Health with Courtney Swan