Episode Synopsis "What is wellbeing in bites?"

This first of many daily episodes will give you a snippet of what is the goal of wellbeing in bites and how will these few minutes make a difference in tour day TODAY.

Listen "What is wellbeing in bites?"

More episodes of the podcast Julia Yegan, Healthful Habits

• This episode we talk all about routines. Do we need then, morning routines and evening routines!
• What if i skip a day of my habit?!
• When to start your habit
• How to track your habit
• What time of day to start or stop my habit?
• Start or stop a habit
• Financial wellbeing
• Social wellbeing
• Physical Wellbeing
• Emotional Wellbeing
• What is wellbeing in bites?