Episode Synopsis "Physical Wellbeing"

There are many components to our physical wellbeing, let’s explore what some of those are and what we have at our fingertips!

Listen "Physical Wellbeing"

More episodes of the podcast Julia Yegan, Healthful Habits

• This episode we talk all about routines. Do we need then, morning routines and evening routines!
• What if i skip a day of my habit?!
• When to start your habit
• How to track your habit
• What time of day to start or stop my habit?
• Start or stop a habit
• Financial wellbeing
• Social wellbeing
• Physical Wellbeing
• Emotional Wellbeing
• What is wellbeing in bites?