Episode Synopsis "Start or stop a habit"

We can often find it easy to think of adding more to our habits, but what about taking away? We’ll talk about that today...

Listen "Start or stop a habit"

More episodes of the podcast Julia Yegan, Healthful Habits

• This episode we talk all about routines. Do we need then, morning routines and evening routines!
• What if i skip a day of my habit?!
• When to start your habit
• How to track your habit
• What time of day to start or stop my habit?
• Start or stop a habit
• Financial wellbeing
• Social wellbeing
• Physical Wellbeing
• Emotional Wellbeing
• What is wellbeing in bites?