On today's episode, we speak with a go-to therapist on setting boundaries, Monque Williamson. If you've ever been ghosted, considered ghosting someone in your life, or want to get better at establishing clear bounderies with people in your life, then this is the episode for you.  Through her experiences as a psychotherapist, she took an interest in encouraging others to try new paths to find balance and improve their overall wellness. Over the past 8 years, Monique has impacted hundreds of lives as a therapist and CEO of Enriched LLC.  Join us as we talk personal rules of engagement, minconceptions about boundary setting, and what to do instead of going full ghost on people in your life.What to Listen For:1:47 Identify personal rules of engagement2:45 What are the most difficult boundaries to set?5:45 Strategies for boundaries when it’s an unfamiliar practice7:47 Monique's framework for setting boundaries with families 15:00 Misconceptions about boundary setting17:41  What is the difference between a boundary and not wanting to take a certain action19:27 Tips on how to avoid overexplaining when you want to say no to someone21:42: Monique’s path to establishing boundaries33:10: When boundaries become the need to cut someone off35:05: What is sunsetting and using it instead of ghosting37:00: Recommendations for sunsetting relationshipsWhere to Find MoniqueFacebook: www.facebook.com/becomingenrichedInstagram: www.instagram.com/becomingenrichedLinkedin: www.linkedin.com/in/moniquewill1 Pinterest: www.pinterest.com/becomingenrichedBooks + Resources Mentioned:The Life Changing Magic of Nor Giving A F*ck and Get Your Sh*t Together by Sarah KnightTEDx Talk: The Magic of Not Giving A F*** The Four Agreements by Don Miguel RuizDaring Greatly by Brene BrownThe Alchemist by Paulo Coelho Stay In Touch With Joyfully BlackSubscribe to our email list: www.joyfullyblk.comFollow on Instagram: @joyfullyblk

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