How do you connect to the present moment? Studies have shown that we can spend up to 50% of our time either thinking ahead to the future or replaying the past in our mind. This means we are potentially not present for half our lives and could mean precious moments happening in the here and now and missed because the mind is in control. In this episode, Tansy explores using Nature as a powerful tool for connecting to the present moment and reminds us that this one act is the gateway to embracing so much more of your life.

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