Learning to be more Present

09/06/2023 5 min Temporada 1 Episodio 40

Listen "Learning to be more Present"

Episode Synopsis

In this busy life sometimes it’s hard to remain in the moment. How can we practice being in the moment? It may be pausing to do some thing specific with a person in your household, or taking a walk and taking in creation all around you. That may be just being present in the fullness of the day. Take it all on. Allow yourself to feel it, be present and attentive. Be fully in the moment.