Learning Presence

08/11/2023 4 min Temporada 1 Episodio 46

Listen "Learning Presence"

Episode Synopsis

Sometimes, when we’re under stress, it becomes easy to let go of the promises we have made to ourselves. When we learn to become more present, we can stay in the moment and keep our promises to ourselves, follow through with caring for ourselves, well, and complete the tasks in front of us. Here’s a little snippet about me, completing my first manuscript and how I had to work at being more present. I hope you enjoy!