ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Holding Emotion in Our Body"
Episode Synopsis
Sometimes we hold on to emotions in our bodies. That can create additional burdens in our physical bodies. It’s important for us to learn how to process emotions properly, through talking, journaling, exercise. There are so many ways to move through emotions rather than just storing them. I hope you are encouraged as you listen!
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