Episode 264 - The Mindful Life

11/01/2021 17 min
Episode 264 - The Mindful Life

Listen "Episode 264 - The Mindful Life"

Episode Synopsis

When living a mindful life, we practice non-judgment, meaning we play the observer of our thoughts and emotions without faultfinding. When using mindfulness meditation as a mental tool, negative impulses are discovered, seen for what they are, and then dismissed through conscious choice.