Anger is Everywhere - Choose to STEP BACK

13/05/2021 9 min
Anger is Everywhere - Choose to STEP BACK

Listen "Anger is Everywhere - Choose to STEP BACK"

Episode Synopsis

Whenever you feel your heat rise, do yourself a favor and step back. Remember at every given moment you have a choice as to how you will respond to any situation. Be kind to yourself and choose wisely. Step back from upsetting circumstances, breathe and count to ten. It is in those moments of feeling irrational that we hurt ourselves.