After a long night's sleep, we have the ability to create the perfect day from the moment we open our eyes. By doing something you love BEFORE you start on the day’s journey, you raise your vibration. This higher vibration will follow you and assist in you bringing your best self to work, family and friends. When you take care of yourself first, you will feel less resentful of the tasks and deadlines that stand before you. Regardless of the day ahead, you can choose your attitude toward it. You can take care of yourself first and set the tone for a joyful time ahead regardless of the demands.

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