OK, so if you live in California like me .... you are shut in the house. Maybe feeling a little out of sorts. If you are feeling a little nervous right now, stop!See this time as a gift—a gift of time to create a new plan for you and your loved ones, and a time to get closer to God. Truly it is a time to stop and reflect on the world and it's issues. From this reflection we can choose to change, and create a better self and society.This is a time to take action. The first action is to take care of ourselves.Get 45 minutes of power walking in a day, if not 45 minutes start with 15. Take your vitamins: Vitamin C, Zinc, a Good multivitamin. Pray daily and Meditate in the morning at least 10 minutes; this will start your day on the right foot.Visualize your life and the lives of others filled with joy and peace. Make sure you are getting eight hours of sleep. Your body heals while you sleep. Once you have yourself centered, decide what actions you can take right now to keep your life steady. Let's be honest; these are strange and troubling times right now. But let's do something positive with the extra time many of us have. Let's do something that will prepare us to be better people when we go back into everyday routines.

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