Journey Into Yoga

Journey Into Yoga

Por: Avery Cundill

Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba. Artwork: Asher Rich
103 episodios disponibles

Latest episodes of the podcast Journey Into Yoga

Bicycle! (Say what?) 07/08/2025
Double Leg Lifts - Let's Get Sweaty 31/07/2025
Single Leg Lifts - Low Belly Work Continues 24/07/2025
Double Knee Lifts - Back to the Core 18/07/2025
Crunches With a (plot) Twist! 10/07/2025
Shoulder opener with strap - Part 2 03/07/2025
Strap Supported Shoulder Opener - Part 1 25/06/2025
Core Crunches 19/06/2025
Using The Block As a Weight V2 - The Chest Press 12/06/2025
Using the Block as a Weight Take 1 - Lets Strengthen Those Arms 06/06/2025
Eagle Pose - Lets Balance! 30/05/2025
Tadasana, block included style! 22/05/2025
Downward Facing Dog Using a Block to Engage the Thighs 15/05/2025
Cat Cow With a Side of Block Engagement 08/05/2025
Core Crunches With a Block 01/05/2025
Calf Release With The Tennis Ball 24/04/2025
Quad Release - Yes Into The Tennis Ball! 16/04/2025
Releasing the Glutes! 10/04/2025
Ribcage Release 03/04/2025
Releasing shoulder blades and mid thoracic spine 27/03/2025
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