Listen "Using the Block as a Weight Take 1 - Lets Strengthen Those Arms"
Episode Synopsis
Our work today is going to be fun I promise, and at the same time, it will challenge the body in a way that I don't think we have done before!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More episodes of the podcast Journey Into Yoga
Bicycle! (Say what?)
07/08/2025
Double Leg Lifts - Let's Get Sweaty
31/07/2025
Single Leg Lifts - Low Belly Work Continues
24/07/2025
Double Knee Lifts - Back to the Core
18/07/2025
Crunches With a (plot) Twist!
10/07/2025
Shoulder opener with strap - Part 2
03/07/2025
Strap Supported Shoulder Opener - Part 1
25/06/2025
Core Crunches
19/06/2025
Eagle Pose - Lets Balance!
30/05/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.