Listen "Strap Supported Shoulder Opener - Part 1"
Episode Synopsis
Our journey has included using props in our practice and today we will change that prop to a strap. Using a strap to help open the shoulders can be an effective way to go a bit deeper into this often very tight part of the body.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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