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Listen "Quad Release - Yes Into The Tennis Ball!"
Episode Synopsis
We have touched on the quads in past episodes, but today we are going to a bit deeper. When we work with releases into the quads, it’s important to be kind to yourself and not move into the area of being in pain.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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