Listen "Wind Sprint 42: Dressing for Outdoor Exercise "
Episode Synopsis
While exercising outdoors in the summer, or on warmer days, remember to wear lightweight, breathable materials that are UV protected. And wear a hat and stay hydrated by drinking water before, during, and after your work out.
This Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.
More episodes of the podcast Jerry Cahill's CF Wind Sprints
CF Wind Sprint 55: Using a Medical Mask
08/03/2016
CF Wind Sprint 54: Gearing up to Bike
25/02/2016
Wind Sprint 52: Spin Class
19/01/2016
Wind Sprint 50: Outdoor Abs Exercises
10/09/2015
Wind Sprint 49: Building Your Triceps
01/09/2015
Wind Sprint 48: Chest Exercises
25/08/2015
CF Wind Sprint 47: Bicep Exercises
18/08/2015