Episode Synopsis "45 minute mindfulness meditation"

This is a great meditation to start or end your day! It will release tension, anxiety and stress in the body so you can ascend to higher realms.

Listen "45 minute mindfulness meditation"

More episodes of the podcast Jerrica Joan

• Channeling spirit learning the power of our focus!
• Channeling spirit -techniques provided to clear up your road blocks to your desires!
• 45 minute mindfulness meditation
• A quick night time meditation to end your day feeling good ☺️