Pain—whether physical or emotional—is often misunderstood as the enemy. In this episode, Jen and Dan dive into how pain acts as an alarm signal, guiding us to address underlying causes like inflammation, stress, and injury. Learn how to use herbs like turmeric, willow bark, and ashwagandha to manage pain while promoting healing.Discover practical tools for living pain-free, including the role of whole food plant-based diets, hydration, exercises, and mindfulness. Whether you’re dealing with chronic pain or emotional struggles, this episode offers actionable steps to heal naturally.Topics Covered:What pain is telling us about inflammation and stressThe role of whole food plant-based diets in pain managementTop herbs for physical pain relief and emotional healingLifestyle practices like exercises, Qi Gong, sleep, and mindfulness to complement natural remediesLinks & Resources:Visit wholisticjen.com for plant-based recipes and coachingCheck out danthenaturalman.com for herbal insightsTo your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

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