In today’s episode of Jen and Dan’s Natural Healing with Plants, we’re diving deep into the science (and controversy) surrounding animal foods and cardiovascular disease. Are eggs and red meat really to blame for clogged arteries? What about saturated fat, cholesterol, and that mysterious molecule TMAO?Join us as we unpack what current research tells us, explore diets in preventing and even reversing heart disease, and highlight practical steps you can take to support your cardiovascular health naturally.Whether you’re a health practitioner, plant-curious, or fully vegan, this episode will give you a clearer picture of how food affects your heart—and how you can use that knowledge to thrive.What You’ll Learn in This Episode:The link between foods and increased heart disease riskHow saturated fat and dietary cholesterol affect your cardiovascular systemWhat TMAO is and its connection to heart diseaseHow whole food plant-based diets impact inflammation, endothelial function, and plaqueWhich foods support heart health—and why they workTo your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

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